This week it's the goal to run more kilometers and one heavy workout on the track. The ten miles In Tilburg will give an honest impression of my current shape. Let's train! Greetings Lander
Running is the easiest way to train your heart and lungs. Today Willem, Stan and me started the training in the rain. On the menu 40' progressive run after a warming up and followed by a long cooling down. The first 20' of our workout the pace was fairly comfortable but the following 20' Willem and me started to tighten the screws.
This week it's the goal to run more kilometers and one heavy workout on the track. The ten miles In Tilburg will give an honest impression of my current shape. Let's train! Greetings Lander
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Lander Van DroogenbroeckMarathon runner Times
Quest for perfect marathon:Archives
Maart 2016
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