The most significant part is spend at my office, my spare time is divided in building a house and training for a marathon. Thanks to Salavarda I will be 100% ready when I will run my next marathon. The last weeks I trained as much as possible with fast sparring partners like Ward, Pieter, Koen, Jonas, Lander, Philip, Raymond, Elias, Jan, Joachim and a lot more superb athletes. It's a simple fact that this has helped me to update my running speed. See you soon.
The start of the week was not so promising caused by sickness, but when I ran on Thursday with Tijtgat my legs already felt better. They felt even better when I had the opportunity to get loose on the dancing floor :-)
Salavarda adapted my training plan to include the Streetrace in Lokeren, a lovely race on a flat course. The race was won by Nick Van Peborgh, who deserved to take home the victory. He recently became a father so double congratulations!
RESULTS STREETRACE CLICK HERE
On Sunday a long with Jonas Sergooris in Gaasbeek on a very challenging course, this was by far my best feeling of the week with a superb training as result. Jonas also ran superstrong.
Everything is going according to our plan to run a fast marathon in October.
See you later. Greetings Lander
Lander Van Droogenbroeck
Quest for perfect marathon: