06.00: Running 1 h
08.30: Breakfast
10.30: Massage by Kisioni
13.00: Lunch
14:00: Sleeping till 15.30
17:00: Running interval
19.30: Diner
20.45: Sleeping time
This is also my routine for three weeks. Later this week I will post some action pictures, because sometimes pictures can give you more information then words. The coach is happy with my level of fitness but the hard training sessions are still to come. See you later. Greetings Lander