Salavarda wants that we are 100% fit when we start the one month training camp at altitude. To be honest at the moment I feel really good even without some important training sessions that are needed to be at the top of my game.
Today I will drive with Eva to Venlo (NL) for running a half marathon.
On wednesday I want to run my first easy run on trails in Iten. The Dutch Elite marathoner Koen Raymaekers will be my host. Koen is a much stronger athlete then me, so it will be perfect to watch and learn how he lives and trains.
Once in a while I will post some training secrets of him, so stay tuned. Greetings Lander.