The training consisted of:
- 6 km = 19'12" (4' easy)
- 6 km = 19' 03" (4' easy)
- 3 km = 9' 24"
Who is King Kong? The nickname of Vital Gahungu (for the record: he has chosen this name itself). Goodbye Lander
Marathoner Lander Van Droogenbroeck |
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I started the workout tired and my legs were completely death at the end.
The training consisted of:
Who is King Kong? The nickname of Vital Gahungu (for the record: he has chosen this name itself). Goodbye Lander
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Lander Van DroogenbroeckMarathon runner Times
Quest for perfect marathon:Archives
Maart 2016
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