This week there were three workouts on the menu: a hill training, a track training and a tempo run. The tempo run of 4 times 10' was replaced by 12 km in Lokeren because Vital and Willem (my favorite training partners) were not able to join me on the training.
In Lokeren I enjoyed the atmosphere and the company of running colleagues. Together with a decade of young talented athletes we ran an honest pace from the start till finish. At the end Stefan Van Den Broek was too strong for me but the desired effort was in the pocket. The best athlete won the 12 km in Lokeren.