For the upcoming week Salavarda will give me a normal training program untill today I didn't run fast. At the moment my body is ready for some more intensive training, on wednesday there's standing a first fast track session with my buddy Vital Gahungu on the menu. This workout on the track will give a good idea of our current fitness level. Next sunday I will give everything in the interclub, it's possible that I will run the 3000m and the 5000m.
To conclude I would like to congratulate Mika Brandenbourg and Ferahiwat Gamachu with their victories in the national 10 000m championchips. The both defeated some very strong and heavily talented athletes in the procress, our coach gets everybody fit when it counts. Greetings Lander |
Lander Van DroogenbroeckMarathon runner Times
Quest for perfect marathon:Archives
Maart 2016
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