The times: 3’28”; 3’29”; 3’26”; 3’26” ; 3’27” ; 3’27”. We always passed the 1 km mark in 2'52".
I did not feel good at all but no problem tomorrow there is a new day. Arriverderci Lander.
Marathoner Lander Van Droogenbroeck |
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The assignment from our coach Salavarda was 6 times 1200 meters on the track, in order to get some rhytm in our legs. The times: 3’28”; 3’29”; 3’26”; 3’26” ; 3’27” ; 3’27”. We always passed the 1 km mark in 2'52". I did not feel good at all but no problem tomorrow there is a new day. Arriverderci Lander. Below pictures of the training by Eva Sammels.
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Lander Van DroogenbroeckMarathon runner Times
Quest for perfect marathon:Archives
Maart 2016
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