Stay tuned and enjoy the sun in the upcoming week! Greetings Lander
It was becoming close to start a marathon preparation with a death line of 1 august to be 100% fit. But no worries the last training week went good and my first long run since the Antwerp marathon on 19 april was quite astonishing with 31km (average pace 3'48"/km or 15,8 km/u) and an average heart rate of 147. So green light for the coach to give me some heavier training runs.
Stay tuned and enjoy the sun in the upcoming week! Greetings Lander
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Lander Van DroogenbroeckMarathon runner Times
Quest for perfect marathon:Archives
Maart 2016
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