My own training is systematically increased and directly proportional my shape is improving. So this is a nice feeling nevertheless the road is still long. Results: www.asrieme.be
My next race is an 8 km street race in Germany ( Trier), last year winner = the emperor Haile Gebrselassie. So there will be a lot of strong guys on the starting grid, all my teammates (Vital, Guy, Florent and Mika) will be present.
Below me and Stefan after the race in Rieme. See you soon, Lander.