This week I did a track training with Koen Wilssens.
Together we ran 4 times 2000m (with short rest): 1st) 5'57" 2) 5'49" 3) 5'56" 4th) 6'02"
Not everything went according to plan because my body felt like it had been hit by a truck.
My coach is running in the Rift valley (Iten in Kenya) at this moment , I can't deny that I would have liked to join my training group on this trip. Maybe next time. Greetings Lander