The times: 2’56”; 2’55”; 2’56”; 2’55”; 2’54”; 2’55”; 2’55”; 2’55”; 2’54’’ and the last one in 2’45”
Henri was pleased with these times.
Invitation: On saturday (at 15.00 h.) we will do a long run. We will do this training on the Leirekensroute direction Baardegem to Aalst. When you want to join us, you are welcome even if you can not do the whole training, on this course it's no problem at all. Greetings Lander