Details: After 30,9 km and 2h 00' 46" me and Geert were back at my car.
Tomorrow a very tight time schedule, and I like it!
Training alone, racing alone. The fastest 10 000m time in 2010 was run by Josphat Menjo in 26' 56"
This means he can run 10 km at an average speed of 22,2 km/h. NOTE: He didn't have pacemakers or a full stadium to support him.
See you next time, Lander