So far so good, the training in Kenya went well, at the moment I am really looking forward to see Eva again and to race next sunday in the Antwerp marathon.
On saturday I did a last hard workout with 4 times 5 km on a dirtroad together with Florent Caelen, Florence Kiplagat, Shadrack Maiyo and Simon Kosgei. Our times were 16'32"; 16'01"; 17'28" and 16'31": this looks really easy but I pushed my body to run as fast as possible over the challenging course at the end I was cooked. This week Henri will select the pacemakers for me and Florent, these guys are super important to realize our goals. See you soon. Greetings from Iten. Lander
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Lander Van DroogenbroeckMarathon runner Times
Quest for perfect marathon:Archives
Maart 2016
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