Time to leave the PC and go out running in the forest. Last week I ran four times: 3 times easy, one time medium with Stan and Willem on sunday. Yesterday my legs were very stiff.
Today first double day with 30' in the morning and a track training in the evening.During the track training my sidekicks were Raf Tilburgh and Bart Verschoren. They did the front running so I just had to follow their heels.
Our times for the 5 times 1000m were: 3’02”; 3’00”; 2’58”; 2’58”; 2’53” (recup 600m).
If I will have no bad reaction in my right leg tomorrow, the coach will be really pleased that I am back on track. Stay tuned! Lander